Providing mental health and wellness coaching for children, teens, adults, couples, and families.

Interpersonal Relations and Dynamics:

Relationship and Family Issues
Dating Issues
Marriage and Divorce
Unhealthy Friendships
Conflict Resolution and Problem Solving
Commitment and Trust Issues

Emotional and Mental Well-being:

Stress, Anger, and Anxiety
Rejection, Betrayal, and Neglect
Hopelessness and Loneliness
Mental Frustrations
Negative Thoughts and Feelings
Sadness and Emptiness

Specialized Challenges and Solutions:

Dependency and Codependency
Behavioral Issues
Emotion Regulation
Parenting Issues
Work, School, and Career Issues

Self-love and Acceptance:

Self Esteem and Insecurity
Acceptance and Forgiveness
Mindfulness and Grounding
Shame, Guilt, Regret, and Resentment
Social and Life Skills 

Complex Emotional Issues:

Grief and Loss
Manipulation and Gaslighting
Shame, Guilt, Regret, and Resentment

Holistic Wellness and Balance:

Relaxation and Grounding
Sleep Health
Mind-Body Connection
Nutrition and Physical Health
Don't see your concern on the list? Don't worry! 
Contact us anyways to see if we can help.
“Healing doesn't mean the damage never existed. It means the damage no longer controls your life…” -Akshay Dubey

Practiced Areas:

Providing children, teens, adults, couples, and families mental health & wellness coaching.

Relationship & Family Issues


Stress, Anger, & Anxiety

Rejection, Betrayal & Neglect

Dependency & Codependency

Bad Habits

Life Transitions, Challenges, & Obstacles

Phobias & Fears

Existential Thoughts

Marriage & Divorce

Behavioral Issues

Hopelessness & Loneliness

Bullying & Cyberbullying

Conflict Resolution & Problem Solving

Mental Frustrations

Parenting Issues


Personal Goals

Increase Productivity


Grief & Loss

Midlife Crisis & Aging

Manipulation & Gaslighting

Work, School, & Career Issues

Self Esteem & Insecurity Issues

Negative Thoughts & Feelings

Body Positivity

Gender & Sexuality


Acceptance & Forgiveness

Mindfulness & Grounding

Shame, Guilt, Hate, Regret & Resentment 

Social & Life Skills

Commitment & Trust Issues

Budgeting & Finances

Discovering Life Purpose

Social Media Addiction

Sadness & Emptiness


Virtual Consultation

Feel free to get in touch with us or set up a consultation today. We'd love to discuss your concerns and explore how Eat Sleep Overcome might be able to assist you.

How Can We Help?
You Are Not Alone!
Eat Sleep Overcome is here to support you
through life's challenges.

Areas Served: Salt Lake County | United States | International
National Suicide Prevention Hotline 
You Are Enough!
For any emergencies or feelings of harming yourself, call
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